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Zdravlje i bilje
Zvezdana protiv Batena
4
Jun

Trodnevna dijeta za čišćenje organizma

Zdravi ljudi gotovo bez obzira na uzrast mogu u ograničenom periodu da sprovode ovu jednostavnu dijetu, ali tek posle savetovanja sa zdrvstvenim stručnjakom.

Prvi dan

Pijte samo čist voćni sok ili sok od povrća.Upotrebljavajte sveže isceđen sok ili nezaslađensok od jabuke, kruške, grožđa ili ananasa iz konzerve ili flaše, i to u razmeri pola soka-pola vode. Pijte po kednu čašu četiri do pet puta dnevno.

U drugim prilikama pijte čistu izvorsku vodu ili prokuvanu vodu u koju ćete dodati kašičicu limunovog soka ili jabukovog sirćeta.

Drugi dan

Posle ustajanja, pre odlaska na spavanje ili između obroka pijte voćni sok ili biljni čaj (lipa, nana, kamilica). Za obroke odaberite sveže sirovo voće.

  • jabuke
  • grožđe
  • kruške
  • breskve
  • pomoranđe
  • dinja ili lubenica

Tvrdo voće možete da narendate ili iseckate na kockice, a od više vrsta voća možete da napravite i voćnu salatu. Pijte vode po želji.

Treći dan

Za doručak pojedite sveže voće ili voćnu kašu s bioaktivnim jogurtom napravljenim od kozijeg ili ovčijeg mleka. Za ručak pripremite sirovu salatu u koju ćete staviti lisnato i narendano korenasto povrće. Ukrasite je grožđicama i semenkama suncukreta.

Za dezert jedite sveže voće. Za večeru pojedite supu od povrća ili povrće kuvano na pari, kojim ćete dodati mizo ili soja sos. Da utolite žeđ pijte vodu.

Dijeta uzeta iz knjige prirodno lečenje bolesti i tegoba izdavača Mladenska knjiga Beograd.

Prikaži/Sakrij Komentare / Prikaži/Sakrij Formular komentara

Prikaz 1-15 od 337 komentara
November 18, 2014 - 07:09
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November 03, 2014 - 22:35
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October 28, 2014 - 05:08
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October 19, 2014 - 00:15
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September 21, 2014 - 05:22
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September 21, 2014 - 04:53
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September 21, 2014 - 02:28
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September 20, 2014 - 22:54
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September 20, 2014 - 18:40
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